-Ingredients-
-2 cups of cooked quinoa
-2 large eggs
-1/2 cup chopped carrot
-1 cup sliced green onion
-1/4 tsp black pepper
-2 cloves garlic, minced
-1/2 cup parmesan
-2 tbsp flour (or red mill GF flour)
-1/2 tsp seasoning salt (I like Lawry's)
-Directions-
-Cook quinoa in vegetable broth or low sodium chicken broth. (always rinse quinoa thoroughly before use)
-Preheat oven to 350 degrees.
-mix together all ingredients except quinoa and stir until smooth.
-add cooked quinoa and mix until evenly distributed.
-in a mini muffin tin distribute batter so it fills each cup to the top.
-bake for 13-15 minutes.
Like crab cakes crossed with breadsticks times amazing!
ReplyDelete