Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Monday, November 18, 2013

Homemade Granola :D

Today has been one crazy productive day. On top of accomplishing a ton of things, I tried my very first recipe out of my new cookbook that I got from my grandma for my birthday :]



I then proceeded to label recipes I am stoked to make! ;]


Today I made my first recipe from this book! Granola. It is absolutely fantastic. I only altered the recipe slightly by using olive oil instead of vegetable oil. 


-Ingredients-
-2 cups of oats
-1 cup of nuts like almonds, walnuts or pecans chopped or slivered. (I omitted nuts in mine for the first try)
-1/2 cup flaked coconut (this adds an amazing flavor, I highly recommend it even if you aren't a big fan of coconut, I'm not)
-1/2 cup sunflower seeds (roasted or raw)
-1/4 cup toasted wheat germ (it is usually in the aisle with oatmeal)
-1/4 cup flaxseed meal
-1/2 cup honey, agave, or maple syrup. (I used honey)
-2 tbsp vegetable or olive oil. (I chose olive)
-2 tsp ground cinnamon
-1 cup dried fruit like cranberries, raisins, apricots, or blueberries. (I chose cranberry)

-Directions-
-Preheat the oven to 300 degrees. Grease a pan that has walls to it.
-In a large bowl combine oats, nuts, coconut, sunflower seeds, wheat germ, and flaxseed meal. (Don't add cranberries until after baking).
-In a smaller bowl combine honey, cinnamon and oil until mixed well. 
-Fold the honey mixture into the oat mixture. 
-Spread the mixture evenly inside the greased pan. 
-Bake in the oven for 30 minutes, or until lightly browned. 
-Stir the granola after about 15 minutes of baking.
-Remove from the oven and stir in the dried fruit. 
-Spread on a piece of foil to cool, or as I did, grab a cup and add soy milk to eat it like a mad woman ;]
-Store in an airtight container at room temp for up to 5 days, or freeze up to 2 months. 


I had to have seconds it was so good...






Saturday, September 21, 2013

Energy Balls!!

**Update: I am making these tomorrow morning and have been able to calculate the nutritional facts thanks to my SparkRecipe Calculator. I love that thing!**

If you love snack bars/energy bars or whatever you want to call them, then you will love this recipe. Everyone I have given a taste to has raved about how good they are. In fact...I'm eating one right now, haha!




-Ingredients-
-1 cup dry old fashion oatmeal
-1 cup dried cranberries
-1/2 cup ground flax seed
-1 scoop protein powder (mine has 25g protein per scoop and is chocolate flavored)
-1/3 cup honey
-1/2 cup peanut butter (heaping)

-1 tsp vanilla
-1/2 cup soynuts
-1/4 cup unsalted sunflower seeds
-You can change up the ingredients a lot! The nutrition facts will change, however. 

-Directions-
-Combine dry ingredients in a deep bowl.
-add peanut butter and mix well.

-add honey, mix.
-add vanilla, mix.
-roll into about 15 balls and place in Tupperware, then refrigerate.
-proceed to lick the honey/peanut butter mixture off your hands. 



Thank you Melissa Bender for this wonderful recipe! benderfitness.com