For the ranch herb mix: http://wellnessmama.com/4430/14-homemade-spice-blends/
For the cauliflower base: http://pinchofyum.com/creamy-cauliflower-sauce
-Ingredients-
-3 cups low sodium chicken broth
-4 cups cauliflower florets
-1/2 a small avocado
-5 garlic cloves, minced
-Garlic powder
-Cayenne pepper (to taste)
-3-4 tsp ranch herb mix (see link to the recipe)
-Black pepper
-1 tbsp salted butter
-1/4 cup grated parmesan
-1/4 cup 2% mozzarella cheese
-Directions-
-In a big pot put the chicken broth and cauliflower in and bring to a boil, then let it cook and soften between 7-10 minutes.
-In a small frying pan, add the butter and minced garlic. Saute, but do not brown the garlic.
-In your blender (preferably one that can handle 6 or more cups) blend the avocado, with a sprinkling of garlic powder, until smooth.
-Once the cauliflower is fully cooked, transport it to the blender, straining away the broth, but add 1 cup of that broth to the blender and a dash of pepper.
-Puree the cauliflower and avocado until smooth, then add the buttered garlic.
-Return the sauce to a big pan and add the cheeses and ranch herbs and a touch of cayenne pepper.
-Stir until the cheese begins to get stringy.
Pair with your favorite thing to put sauce on. I chose noodles. Next time I will have it with broccoli. You could also have it on rice or quinoa.
If you are a SparkPeople user, go to this recipe to add it to your nutrition tracker :]
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2670483&ff=1
If you are a SparkPeople user, go to this recipe to add it to your nutrition tracker :]
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2670483&ff=1
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